Exercise Physiology & Rehabilitation

+ Athletic Development

First Step Rehabilitation offers sport specific strength training for athletes looking to take their performance to another level. Based on your sport, our experienced exercise physiologists will conduct strength and fitness assessments to determine what we can to do to help you. Whether you need a general strength and conditioning program for overall strength improvement, or a specific leg strengthening exercise to give you that extra inch on your vertical jump, we have the knowledge and experience to help you. For more information regarding our sport specific training programs, please call Marc on 0490 025 048 today if you want to take your game to another level.

+ Corporate Health

First Step Rehabilitation offers a wide variety of services targeted at improving the health of your workers. We are committed to ensuring that after completing a course on healthy workplace behaviours with us your workers will experience less pain from chronic work-related conditions, such as lower back pain and tension headaches, which will result in more days at work for you. • Desk Job Pain Prevention • Corporate Health Assessment Package • Lifting injury prevention

+ Exercise Physiology

What we do

Exercise Physiologists are university qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. First Step Rehabilitation has Accredited Exercise Physiologists that are experienced in the treatment, prevention and management of a wide array of health conditions.

Conditions we treat

We primarily focus on rehabilitation based services that encompass management and prevention of acute and chronic conditions and injuries. These include:

  • Cardiovascular disease
  • Diabetes
  • Osteoporosis
  • Depression, anxiety, PTSD
  • Cancer
  • Arthritis
  • COPD
  • Shoulder, hip and knee replacements
  • Chronic lower back pain (LBP)
  • Weight management

+ Physiotherapy

Our physiotherapists are highly skilled in hands on treatment, and aim to find the cause of the your health concerns through a holistic approach rather than simply through the use of heat packs and massage.

They are able to provide a wide range of services, including;

  • Physiotherapy exercises
  • Postural, gait, balance and co-ordination re-training
  • Manual manipulation and/or mobilization of tissues and joints
  • Soft tissue techniques
  • Taping
  • Biomechanical assessment
  • Retraining
Our physiotherapists offer private patient consultations, bulk-billed EPC referrals, bulk-billed DVA sessions and Workcover rehabilitation. We also offer falls and balance prevention programs and hydrotherapy.

+ Weight Management

+ Diabetes Management

+ Rehabilitation

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